[FREE] Nutrition Planner for Trainings and Competitions

Nutritional Planner for Training & Competition — Designed for Endurance Athletes with GI Discomfort

If you're an endurance athlete who struggles with gastrointestinal (GI) issues during training or races, you're not alone—and you don't have to keep guessing what's causing the discomfort.

This step-by-step nutritional planner is built specifically to help you identify dietary triggers, refine your fueling strategy, and optimize your performance without gut distress.

✅ What’s Inside:

• Daily intake tracking for food, fluids, and timing
• GI symptom log to spot patterns and triggers
• Structured guidance to adjust and fine-tune your nutrition
• Personal insights to build a fueling plan that works for YOUR body

🎯 Why It Works:
By understanding how different foods and hydration strategies affect your digestion, this planner helps you build a personalized, sustainable approach to fueling, so you can train and race comfortably and confidently.

Whether you're prepping for a marathon, triathlon, or ultra, this planner helps you ditch the guesswork and stay focused on what matters most: your performance and goals.